Stop Negative Thoughts Immediately & Get Out of Your Own Way
Are you tired of battling negative self-talk and feeling like you're constantly getting in your own way? This powerful video shares practical skills and mindset shifts to stop negative thoughts immediately and unlock your potential!
Learn how to identify negative thinking patterns and discover effective strategies to cultivate a more positive mindset. If you're looking for get out of your own way motivation, this video is for you. I'll share my personal journey of overcoming severe anxiety and depression through powerful techniques that helped me break free from the grip of negative thoughts and build lasting self confidence.
Whether you're a woman starting over at 40 or simply feeling bored in life and craving change, mastering your mindset is key. Discover actionable steps to get more energy during the day by quieting the inner critic and embracing a more supportive inner dialogue.
This video dives into:
Understanding why negative thoughts happen and how they can sabotage your happiness and goals.
5 simple yet powerful techniques to stop negative thoughts immediately in their tracks.
Perspective shifts that can lead to profound changes in your life – real mindset shifts that changed my life.
Practical ways to challenge your negative stories and intentionally cultivate more positive and empowering beliefs.
It’s time to break free from negative self thinking and create the life you truly desire. Learn how to take control of your thoughts, boost your motivation, and get out of your own way once and for all!
What's one negative thought you're ready to leave behind?
00:00 Introduction
00:45 We may not even be aware of the negative thoughts
01:16 Identify the story behind your negative emotions
01:50 Good mental health requires skills
02:55 Behind my anxiety and depression were negative thoughts
04:30 What causes negative thoughts?
04:57 Our thoughts are NOT objective truth
06:29 It takes time & practice to see things as they really are
07:51 How patterns of negative thoughts build up
08:33 Negative thoughts are trying to keep us safe
09:55 Fear of failure creates negative thought patterns
10:15 Negative thoughts are habitual (habits!)
