Is negative self-talk a near-constant struggle in your brain? Do you dream of doing something different and wonderful with your life, but feel stuck? In this episode of the "In Flow +, On Fire" Podcast with special guest Stephanie River, we delve into the powerful impact of shame on our lives and explore how to break free from its shackles and unleash our true potential.

It's so easy to just take whatever our brain tells us as absolute truth. In fact, many of us are under the mistaken assumption that our brains are simply offering us observations of all the stimuli we're taking in, when in fact our brains are sorting through all of that stimuli by making it all MEAN something (or nothing).

Are you working on a big dream or goal? Are you wanting to build more income or grow your dream business? If so, I just posted this special bonus episode of the In Flow + On Fire podcast for you 🎉

There is a mass epidemic of anxiety, depression, loneliness and loss of meaning and purpose. Instead of thriving, we're waking up to the fact that no matter how much money we have or if we're with our “soul mate” or if we've lost those 20 pounds… we're still just mostly surviving.

In this episode, we discuss the importance of pushing through the discomfort of developing your skills and getting better at what really matters to you. We talk about the struggle of living mediocre lives instead of being brave with our lives and trying new things, and how to overcome the fear of being bad at something or not being willing to go through the discomfort of learning and getting better.

Over the past 15+ years I have been studying joy and what it actually means to live more joyfully. This pursuit led to creating the "Joyful Living Podcast" years ago with 100+ episodes about this powerful and life-changing subject. In this episode I'm sharing the top 10 lessons I've learned over the years about joy.

Could you use some breathing room? Does life feel a little chaotic and crazy? One of the most powerful tools we have to use as humans stories. So much of how we experience life is all based around the stories we tell ourselves, the stories handed to us as we were growing up and the stories our society all seems to believe in. When we change the story, we can change our life.

How can you follow your heart when it feels like you have no support and no one believes in you? How can you build your confidence in your life path and keep believing in yourself when life gets really hard? Joining me today is special guest, Julie Abouelela, who has created some big, bold dreams in her lifetime and has some major wisdom to share with us as a result.

How do we set ourselves free from our deepest fears & struggles? What about when the worst case scenario happens? Or how about when life surprises us with something heartbreaking?

Strengthening your skills to navigate and work with your own brain and emotions is absolutely crucial for the peaceful life. Doing so truly sets us free, liberating us from being a prisoner of our past and our fears.

Ready to get out of your own head and embrace the "call to adventure" in your life? Are you baffled at how life seems to feels so dang hard (and you're kind of getting worn out from it all), even though your life is full of so many good blessings and you know you should be more grateful?