Welcome to the start of a brand new creative journey! In this episode, I'm diving into the world of zines and launching my very own mindful storytelling project. Have you ever considered the power of storytelling for life, and even the power of storytelling for a better life? Join me as I explore how we shape our inner narratives through the unique and personal format of a zine.

Get ready to be captivated by the magic of picture book art! In this video, I'm sharing my top 5 most beautifully illustrated children's books that are sure to spark wonder and ignite your creative spirit. We'll explore the importance of picture book illustration and delve into why illustrations matter in children's books for both children and adults alike.

Tired of Creative Block AND Feeling Overwhelmed by the News? Discover My Offline "Secret Weapon" for Endless Art Inspiration & a Peaceful Escape!Do you ever sit down to create, whether it's painting, writing, or any form of art, only to find your mind completely blank? You're not alone!

Struggling with being consistent with your creative practice amidst the chaos of a busy life? As a fellow artist juggling 5 kids and a full-time job, I FEEL YOU! Come learn my best tricks for consistency.

Dive in with me & Dr. Rebecca Simmons as we delve into the myth of Bluebeard, exploring its profound impact on personal growth, intuition, and the importance of listening to one's inner voice. We discuss the dangers of ignoring intuition, the cost of burying dreams, and the uncertainty that comes with self-discovery.

Come with me & Kathy on a chilling and empowering exploration of the haunting tale of Bluebeard. We’re delving into themes of intuition, self-worth, and the societal conditioning of women. We discuss the importance of teaching children to trust their instincts, the impact of childhood experiences on self-doubt, and the complexities of identity.

Dive into the myth of Bluebeard with me & Calli as we explore its relevance to women's experiences and relationships. We discuss the importance of intuition, the impact of childhood trauma, and the complexities of understanding unhealthy dynamics in relationships.

Each month here on the In Flow + On Fire podcast all episodes are centered around a specific myth or fairy tale and how it relates to modern life and challenges. This month we’re focusing on the “Bluebeard” fairy tale, which will help us explore the themes of recognizing and breaking free from the inner critic, predator, and killer of dreams.

In this conversation, Quinn, Kathy, and Heidi discuss the story of Goldilocks and the Three Bears and its deeper meaning. They reflect on their childhood experiences with the story and how their perspectives have changed as adults. The conversation also touches on the dangers of perfectionism and black-and-white thinking, and the need to embrace the messy and adventurous aspects of life.

In this soul-filled conversation, Quinn and Calli discuss the themes and lessons from the Goldilocks story. They explore the fear of making wrong choices, the discomfort with experimentation, and the pressure to make the 'just right' choice. They also discuss the importance of feeling good and following what feels right for oneself, rather than chasing external validation or societal expectations.

Amber, an inspiring teacher, shares her journey and experiences in education. She emphasizes the importance of adapting and finding what's just right for each student. Amber also discusses her own career path and the challenges she faced in balancing her passion for music and teaching. She highlights the impact of arts programs on students' lives and the need for them to have a sense of belonging. Additionally, Amber opens up about her children's experiences as queer individuals and the support she provides them.

In this conversation, Quinn and Rebecca discuss their initial impressions of the story of Goldilocks and how it has evolved over time. They explore themes of boundaries, curiosity, innocence, and the fear of making the wrong choices. They also discuss the impact of societal expectations on women's choices and the struggles women face in terms of contraception and reproductive health. Rebecca shares insights from her work in family planning and highlights the burden and stigma associated with contraceptive use. They emphasize the importance of respecting women's choices and the need for a more supportive and understanding society.

Each month here on the In Flow + On Fire podcast all episodes are centered around a specific myth or fairy tale and how it relates to modern life and challenges.

This month we’re focusing on the “Goldilocks & the 3 Bears” fairy tale, which will help us explore the themes of choice and finding what’s “just right” for us.

Dive in to the enlightening world of myth and symbol in today’s discussion about the selkie myth with reknowned historian and theologian, Maxine Hanks. Our love for ancient stories and how they can illuminate deeper truths about ourselves and the world around us is sure to energize and inspire you!

If you’re looking to feel more connected and alive in your everyday life, this episode is for you! Join me in this potent conversation with my special guest, Calli Sol, as we discuss the themes and lessons from the Sealskin, Soulskin story from the book Women Who Run With The Wolves, by Clarissa Pinkola Estes.

Join me today for an inspiring conversation with May Simpkin, a nutritionist and coach, as we explore the art of self-care and reigniting your passion. From the enchanting setting of her French chateau to the depths of nourishing your body and soul, this episode is packed with inspiration and practical tips. Discover how to cultivate harmony within yourself and keep your inner fire burning bright.

Ever since the pandemic, it seems more and more people are trying to get out of working for corporations and are trying to find other ways to thrive. However, in this episode we discuss the much more nuanced aspects of what leads people (especially women) to experience so much burnout in corporate roles and how to shift into a much healthier way to work and do life (regardless of if you stay in corporate life or not).

Welcome to Season 2 of the In Flow + On Fire podcast! We’re switching gears and bringing something really special to the podcast. Now each month on the In Flow + On Fire podcast all episodes will be centered around a specific myth or fairy tale and how it relates to modern life and challenges.

Is negative self-talk a near-constant struggle in your brain? Do you dream of doing something different and wonderful with your life, but feel stuck? In this episode of the "In Flow +, On Fire" Podcast with special guest Stephanie River, we delve into the powerful impact of shame on our lives and explore how to break free from its shackles and unleash our true potential.

It's so easy to just take whatever our brain tells us as absolute truth. In fact, many of us are under the mistaken assumption that our brains are simply offering us observations of all the stimuli we're taking in, when in fact our brains are sorting through all of that stimuli by making it all MEAN something (or nothing).