In this soul-filled conversation, Quinn and Calli discuss the themes and lessons from the Goldilocks story. They explore the fear of making wrong choices, the discomfort with experimentation, and the pressure to make the 'just right' choice. They also discuss the importance of feeling good and following what feels right for oneself, rather than chasing external validation or societal expectations.

Amber, an inspiring teacher, shares her journey and experiences in education. She emphasizes the importance of adapting and finding what's just right for each student. Amber also discusses her own career path and the challenges she faced in balancing her passion for music and teaching. She highlights the impact of arts programs on students' lives and the need for them to have a sense of belonging. Additionally, Amber opens up about her children's experiences as queer individuals and the support she provides them.

In this conversation, Quinn and Rebecca discuss their initial impressions of the story of Goldilocks and how it has evolved over time. They explore themes of boundaries, curiosity, innocence, and the fear of making the wrong choices. They also discuss the impact of societal expectations on women's choices and the struggles women face in terms of contraception and reproductive health. Rebecca shares insights from her work in family planning and highlights the burden and stigma associated with contraceptive use. They emphasize the importance of respecting women's choices and the need for a more supportive and understanding society.

Each month here on the In Flow + On Fire podcast all episodes are centered around a specific myth or fairy tale and how it relates to modern life and challenges.

This month we’re focusing on the “Goldilocks & the 3 Bears” fairy tale, which will help us explore the themes of choice and finding what’s “just right” for us.

Dive in to the enlightening world of myth and symbol in today’s discussion about the selkie myth with reknowned historian and theologian, Maxine Hanks. Our love for ancient stories and how they can illuminate deeper truths about ourselves and the world around us is sure to energize and inspire you!

If you’re looking to feel more connected and alive in your everyday life, this episode is for you! Join me in this potent conversation with my special guest, Calli Sol, as we discuss the themes and lessons from the Sealskin, Soulskin story from the book Women Who Run With The Wolves, by Clarissa Pinkola Estes.

Join me today for an inspiring conversation with May Simpkin, a nutritionist and coach, as we explore the art of self-care and reigniting your passion. From the enchanting setting of her French chateau to the depths of nourishing your body and soul, this episode is packed with inspiration and practical tips. Discover how to cultivate harmony within yourself and keep your inner fire burning bright.

Ever since the pandemic, it seems more and more people are trying to get out of working for corporations and are trying to find other ways to thrive. However, in this episode we discuss the much more nuanced aspects of what leads people (especially women) to experience so much burnout in corporate roles and how to shift into a much healthier way to work and do life (regardless of if you stay in corporate life or not).

Welcome to Season 2 of the In Flow + On Fire podcast! We’re switching gears and bringing something really special to the podcast. Now each month on the In Flow + On Fire podcast all episodes will be centered around a specific myth or fairy tale and how it relates to modern life and challenges.

Is negative self-talk a near-constant struggle in your brain? Do you dream of doing something different and wonderful with your life, but feel stuck? In this episode of the "In Flow +, On Fire" Podcast with special guest Stephanie River, we delve into the powerful impact of shame on our lives and explore how to break free from its shackles and unleash our true potential.

It's so easy to just take whatever our brain tells us as absolute truth. In fact, many of us are under the mistaken assumption that our brains are simply offering us observations of all the stimuli we're taking in, when in fact our brains are sorting through all of that stimuli by making it all MEAN something (or nothing).

Are you working on a big dream or goal? Are you wanting to build more income or grow your dream business? If so, I just posted this special bonus episode of the In Flow + On Fire podcast for you 🎉

There is a mass epidemic of anxiety, depression, loneliness and loss of meaning and purpose. Instead of thriving, we're waking up to the fact that no matter how much money we have or if we're with our “soul mate” or if we've lost those 20 pounds… we're still just mostly surviving.

In this episode, we discuss the importance of pushing through the discomfort of developing your skills and getting better at what really matters to you. We talk about the struggle of living mediocre lives instead of being brave with our lives and trying new things, and how to overcome the fear of being bad at something or not being willing to go through the discomfort of learning and getting better.

Over the past 15+ years I have been studying joy and what it actually means to live more joyfully. This pursuit led to creating the "Joyful Living Podcast" years ago with 100+ episodes about this powerful and life-changing subject. In this episode I'm sharing the top 10 lessons I've learned over the years about joy.

Could you use some breathing room? Does life feel a little chaotic and crazy? One of the most powerful tools we have to use as humans stories. So much of how we experience life is all based around the stories we tell ourselves, the stories handed to us as we were growing up and the stories our society all seems to believe in. When we change the story, we can change our life.

How can you follow your heart when it feels like you have no support and no one believes in you? How can you build your confidence in your life path and keep believing in yourself when life gets really hard? Joining me today is special guest, Julie Abouelela, who has created some big, bold dreams in her lifetime and has some major wisdom to share with us as a result.

How do we set ourselves free from our deepest fears & struggles? What about when the worst case scenario happens? Or how about when life surprises us with something heartbreaking?

Strengthening your skills to navigate and work with your own brain and emotions is absolutely crucial for the peaceful life. Doing so truly sets us free, liberating us from being a prisoner of our past and our fears.